- shopping for basic necessities, for example food and medicine, which must be as infrequent as possible.
- one form of exercise a day, for example a run, walk, or cycle - alone or with members of your household.
- any medical need, or to provide care or to help a vulnerable person.
- travelling to and from work, but only where this absolutely cannot be done from home.
If you are, or become, unable to manage your symptoms at home or your condition gets worse, in the first instance you should access the online 111 coronavirus service via the NHS website (http//www.111.nhs.uk/covid-19) which will advise you what you need to do or, if you do not have access to the internet, phone 111. If you or a member of your household is in need of emergency medical care, you should dial 999 however you must make the call handler aware that you and your household are isolating due to symptoms of the coronavirus.